Dungeons & Dragons (D&D) therapy integrates the imaginative and collaborative elements of tabletop role-playing games into a therapeutic setting, offering a unique and engaging path to personal growth and healing. The therapy consists of eight 2-hour sessions, providing ample time for participants to immerse themselves in the game’s narrative while also engaging in meaningful reflection. We also provide 2 individual sessions of therapy to make sure that the sessions are specifically designed to meet the therapeutic goals of each individual client. Through character creation and storytelling, participants explore different facets of their identity, fostering self-awareness and emotional expression. The structure of the game encourages problem-solving, teamwork, and communication, essential skills that extend beyond the gaming table into everyday life. It provides a space for participants to navigate challenges in a safe, supportive environment, enhancing their ability to develop new coping mechanisms and behaviors. D&D also allows individuals to process trauma and experiment with new ways of interacting, creating opportunities for growth and resilience in a controlled environment.

The benefits of D&D therapy go beyond individual growth, as the game’s collaborative nature fosters a sense of connection and community. These shared experiences can be particularly meaningful for individuals struggling with social isolation or anxiety, offering a space to build trust and relationships while working toward common goals. By immersing participants in a narrative-driven experience, D&D encourages them to take control of their actions and choices, building self-confidence and a sense of agency. Role-playing games like D&D have also been shown to improve mental health by providing escapism and creative expression, helping individuals better manage stress and emotional challenges. This process allows participants to explore their personal struggles through metaphor, making challenges feel less overwhelming and more manageable. Research further highlights that the collaborative storytelling in D&D facilitates emotional processing and the development of interpersonal skills, making it an effective tool in therapeutic contexts.

In group therapy settings, D&D promotes inclusivity and collaboration, encouraging participants to engage with others and find strength in teamwork.The game’s focus on narrative allows players to explore their struggles through metaphor, reframing challenges in a way that feels manageable and empowering. These elements align with Boundless Village's philosophy of fostering connection and creativity as tools for healing. D&D has been found to boost mental health by strengthening social bonds and providing routine, which contributes to overall well-being.

At Boundless Village, we see D&D therapy as a dynamic approach to self-discovery and growth, offering a unique blend of fun and meaningful engagement. Participants are encouraged to embrace their authentic selves, navigate challenges with courage, and build supportive relationships through shared storytelling. Therapeutically applied tabletop role-playing games have demonstrated significant benefits, including emotional growth, social skill development, and increased confidence. The combination of structured play, collaborative problem-solving, and creative expression creates a transformative experience, helping individuals and groups find new strengths, insights, and a deeper sense of belonging.

Age Range

We run 3 different groups throught the year: ages 9-11, 12-14, & 15-18

Date & Time

All sessions are run for 8 weeks on Tuesdays from 4:30pm-6:30pm. Please contact us for our upcoming schedule.